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Adult Fitness

Health and fitness can be used as a tool to improve motivation and reduce stress levels at work

Research has demonstrated a 70% improvement in the ability to make complex decisions, just by implementing a regular exercise programme


Book for more than 10 weeks and you can save up to £50

With prices starting from only £240 for a six week class, now is a great time to take advantage of our online offer.

Price List


We visit you and deliver programs for beginners and experienced fitness enthusiasts.

You will enjoy the benefits of our highly-trained staff.

All of our instructors have vast experience and are qualified in their specialist field.

Staff and Teacher Sessions

Our staff and teacher fitness sessions are as unique as those attending the class and are specifically tailored to match your requirements. We offer everything from one off fitness sessions to more complex programmes consisting of a variety of activities delivered over a number of weeks.

Fitness Sessions

Our fitness sessions encourage teachers and staff to stay healthy in a cost effective and pleasant environment.

Strength and
Balance and
mental well-being
These are activities that rely on mastering techniques to improve power and precision. They function both as simple exercise whilst gently promoting muscle tone.

Boxercise Body Combat Martial Arts Dance
These activities promote all-round body control, balance and endorse well-being. You will develop greater flexibility and mental strength on a deeper level.

Aerobics Pilates Tai Chi Yoga